You see it everywhere, in skin care, powders, supplements, but what is it for and why is everyone talking about it?
In this post we will explain what Collagen is and why it’s important and list a few examples of quality products you can start using today.
Collagen is a vital protein that plays a crucial role in maintaining the structural integrity and strength of various tissues in our body, including the skin, bones, tendons, ligaments, and cartilage.
It is the most abundant protein in our bodies and provides support and elasticity to these tissues. Here are several reasons why we need collagen:
Structural support: Collagen is the main component of connective tissues, such as tendons, ligaments, cartilage, and bones. It provides structural support, strength, and flexibility to these tissues, allowing them to withstand tension and resist deformation. Collagen essentially acts as the “glue” that holds our body together.
Skin health: Collagen is responsible for maintaining the strength, elasticity, and hydration of the skin. It forms a network of fibers that support the structure of the skin, preventing sagging and wrinkles. As we age, the production of collagen decreases, leading to the development of wrinkles, fine lines, and a loss of skin elasticity.
Joint function: Collagen is a crucial component of cartilage, which covers the ends of bones and provides cushioning and shock absorption in joints. It helps maintain the smooth movement of joints and supports overall joint health. Insufficient collagen can contribute to joint pain, stiffness, and conditions like osteoarthritis.
Bone strength: Collagen provides a framework for mineral deposition in bones, giving them strength and resistance to fractures. It works in tandem with minerals like calcium and phosphorus to maintain bone density and integrity. Without adequate collagen, bones may become brittle and more susceptible to fractures. Ouch!
Hair and nail health: Collagen is also present in the hair and nails, providing strength, structure, and promoting healthy growth. Insufficient collagen levels can lead to brittle nails and hair that is prone to breakage and thinning.
Gut health: Collagen contains specific amino acids, such as glycine, proline, and glutamine, which support the integrity and function of the gastrointestinal tract. These amino acids help maintain a healthy gut lining, which is essential for nutrient absorption and overall digestive health.
Muscle support: Collagen is involved in the structure and function of muscles. It helps connect muscles to bones through tendons, providing stability and enabling movement. Adequate collagen levels can contribute to optimal muscle performance and recovery.
Given its multifaceted roles in the body, maintaining sufficient collagen levels is crucial for overall health and well-being. While our bodies naturally produce collagen, its production declines with age. This reduction in collagen synthesis can lead to various signs of aging, such as wrinkles, sagging skin, joint stiffness, and weakened bones. Additionally, factors like sun exposure, smoking, poor nutrition, and certain medical conditions can further deplete collagen levels.
The collagen that is being lost is usually not being replaced by the lack of nutrition in the standard modern diet. Therefore, some people choose to supplement their collagen intake through dietary sources or collagen-based products to support these various functions and potentially address specific health concerns.
Supplementing with collagen is believed to have several benefits:
Skin health: Collagen is an essential component of the skin, providing structure, elasticity, and hydration. By supplementing collagen, you may help improve skin elasticity, reduce wrinkles and fine lines, and promote a more youthful appearance.
Joint health: Collagen is a major component of cartilage, which cushions and protects joints. As collagen diminishes with age, joint pain, stiffness, and conditions like osteoarthritis may develop. Supplementing collagen may help support joint health by providing the necessary building blocks for cartilage repair and reducing inflammation.
Bone health: Collagen contributes to the strength and structure of bones. As collagen decreases, bone density may decrease, leading to conditions like osteoporosis. Taking collagen supplements may help support bone health and potentially reduce the risk of fractures.
Hair and nail health: Collagen is involved in maintaining the health and strength of hair and nails. By supplementing collagen, you may promote hair growth, increase hair thickness, and enhance the strength and quality of nails.
Gut health: Collagen contains amino acids like glycine, proline, and glutamine, which are beneficial for gut health. These amino acids can help repair the intestinal lining, support digestive function, and improve overall gut integrity.
While the research on collagen supplementation is still evolving, many individuals report positive effects on their skin, joint, and overall health after incorporating collagen supplements into their routine. However, it’s important to note that individual results may vary.
How do you know what type and how much to take?
There are several types of collagen, but the most common types found in supplements are types I, II, and III. Here’s a breakdown of these different types of collagen supplements:
1.Type I Collagen: Type I collagen is the most abundant collagen in the human body and is primarily found in the skin, tendons, ligaments, bones, and teeth. It provides strength, structure, and elasticity to these tissues. Type I collagen supplements are commonly used for promoting healthy skin, reducing wrinkles, and improving overall skin texture and appearance.
2.Type II Collagen: Type II collagen is mainly found in cartilage, which is the connective tissue that cushions and protects joints. It provides support and flexibility to the joints, promoting their healthy function. Type II collagen supplements are often used to support joint health, relieve joint pain and inflammation, and manage conditions like osteoarthritis.
3.Type III Collagen: Type III collagen is commonly found in the skin, blood vessels, and internal organs. It works in conjunction with type I collagen to provide structure and support to these tissues. Type III collagen supplements are sometimes combined with type I collagen supplements to support overall skin health, elasticity, and wound healing.
In addition to these main types of collagen, there are also supplements available that contain a combination of different collagen types. These multi-collagen supplements often include a blend of type I, II, III, and sometimes other types of collagen, such as type V or X. They are promoted as providing broader benefits for multiple tissues, including the skin, joints, bones, and muscles.
It’s important to note that collagen supplements can be derived from different sources, such as bovine (cow), porcine (pig), marine (fish), or avian (chicken). The source of collagen can vary between products, and some people may have preferences or specific dietary restrictions. It’s advisable to read the product labels or consult with a healthcare professional to ensure you choose a collagen supplement that suits your needs and preferences.
Refer to the product directions on the label for how much collagen per day to take. For example, some individuals aim for one to two servings of collagen powder (about 1–2 scoops) daily mixed with water, coffee, a smoothie, or another beverage. This equates to about 10–20 grams of collagen per day. Each product’s dosage will vary. Whether you prefer pill form, powder (with or without flavor), there is something for everyone.
Now that you know what collagen is, why it’s so important, and why maintaining sufficient collagen levels is crucial for overall health and well-being, where do you get it?
Thankfully because it’s become so popular there are many products to choose from. You can trust that Vitamins Plus inside Drug Emporium provides the best quality and variety of Collagen products at our Everyday Low Prices.
Stop by your Local Drug Emporium and check out all that we have to choose from and please don’t hesitate to ask if you have any questions.
To search our 9 locations click here: https://www.drugemporiuminc.com/locations/
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
*Product availability and variety may vary by each store. If your local Drug Emporium doesn’t have something, please feel free to request it. “Specialties are our Specialty”.